What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly Lau Lucinda Matthews-Jones & Lucinda Matthews-Jones & 1 other

HYROX Barcelona — April 27, 2024

Barcelona, Spain · DOUBLES · OPEN

Total Time: 01:35:56
Ranking: #212
AG Ranking: #108
Category: DOUBLES · OPEN

Kelly Lau Lucinda Matthews-Jones

Lucinda Matthews-Jones

Kelly Lau

27-28APR20242 days

Completed

1,921

HYROX Barcelona

Barcelona, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:29 (54%)

Stations33:57 (35%)

Roxzone10:35 (11%)

Running Analysis

Avg. PaceDegradationStability6:26/km+3.7%3.2%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:56	190
Running 2	6:16	-
Sled Push	2:11	184
Running 3	6:22	-
Sled Pull	5:32	187
Running 4	6:15	-
Burpee Broad Jump	5:06	225
Running 5	6:33	-
Rowing	5:24	157
Running 6	6:50	-
Farmers Carry	2:14	230
Running 7	6:30	-
Sandbag Lunges	4:47	209
Running 8	6:37	-
Wall Balls	3:47	223
Running Total	51:29	202
Roxzone Total	10:35	216

HYROX Race Analysis: Kelly Lau Lucinda Matthews-Jones & Lucinda Matthews-Jones & 1 other

Kelly Lau Lucinda Matthews-Jones

Lucinda Matthews-Jones

Kelly Lau

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelly Lau Lucinda Matthews-Jones

Lucinda Matthews-Jones

Kelly Lau

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times