What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marloes Dijksterhuis Roderick Cremers & Roderick Cremers & 1 other

HYROX Barcelona — April 27, 2024

Barcelona, Spain · DOUBLES · OPEN

Total Time: 01:27:58
Ranking: #220
AG Ranking: #30
Category: DOUBLES · OPEN

Marloes Dijksterhuis Roderick Cremers

Roderick Cremers

Marloes Dijksterhuis

27-28APR20242 days

Completed

1,921

HYROX Barcelona

Barcelona, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:48 (52%)

Stations33:30 (38%)

Roxzone8:45 (10%)

Running Analysis

Avg. PaceDegradationStability5:43/km+5.2%2.1%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:24	223
Running 2	5:28	-
Sled Push	2:53	246
Running 3	5:44	-
Sled Pull	5:45	247
Running 4	5:40	-
Burpee Broad Jump	3:49	253
Running 5	5:43	-
Rowing	5:17	265
Running 6	5:46	-
Farmers Carry	1:44	148
Running 7	5:45	-
Sandbag Lunges	5:30	281
Running 8	5:53	-
Wall Balls	4:08	162
Running Total	45:48	200
Roxzone Total	8:45	208

HYROX Race Analysis: Marloes Dijksterhuis Roderick Cremers & Roderick Cremers & 1 other

Marloes Dijksterhuis Roderick Cremers

Roderick Cremers

Marloes Dijksterhuis

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marloes Dijksterhuis Roderick Cremers

Roderick Cremers

Marloes Dijksterhuis

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times