HYROX Race Analysis: Ronan Mccafferty Declan Thompson & Ronan Mccafferty & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 00:55:50
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Ronan Mccafferty Declan Thompson

Ronan Mccafferty

Declan Thompson

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:45 (55%)

Stations21:47 (39%)

Roxzone3:23 (6%)

Running Analysis

Avg. PaceDegradationStability3:51/km+11.8%11.6%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:40	25
Running 2	3:23	-
Sled Push	1:39	135
Running 3	3:48	-
Sled Pull	2:34	76
Running 4	3:49	-
Burpee Broad Jump	2:05	23
Running 5	4:00	-
Rowing	4:08	47
Running 6	3:51	-
Farmers Carry	1:32	167
Running 7	3:47	-
Sandbag Lunges	2:39	47
Running 8	4:53	-
Wall Balls	3:30	17
Running Total	30:45	5
Roxzone Total	3:23	30

HYROX Race Analysis: Ronan Mccafferty Declan Thompson & Ronan Mccafferty & 1 other - Glasgow 00:55:50 | HyCoach