What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lewis Barwise Cole Walker-Taylor & Cole Walker-Taylor & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:55:55
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Lewis Barwise Cole Walker-Taylor

Cole Walker-Taylor

Lewis Barwise

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:18 (58%)

Stations20:36 (37%)

Roxzone3:04 (5%)

Running Analysis

Avg. PaceDegradationStability4:02/km+9.0%9.9%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:40	27
Running 2	3:41	-
Sled Push	1:16	6
Running 3	3:54	-
Sled Pull	2:21	31
Running 4	3:52	-
Burpee Broad Jump	2:29	103
Running 5	3:58	-
Rowing	3:43	3
Running 6	4:01	-
Farmers Carry	1:24	85
Running 7	4:01	-
Sandbag Lunges	2:25	18
Running 8	5:04	-
Wall Balls	3:18	2
Running Total	32:18	12
Roxzone Total	3:04	9

HYROX Race Analysis: Lewis Barwise Cole Walker-Taylor & Cole Walker-Taylor & 1 other

Lewis Barwise Cole Walker-Taylor

Cole Walker-Taylor

Lewis Barwise

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lewis Barwise Cole Walker-Taylor

Cole Walker-Taylor

Lewis Barwise

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times