HYROX Race Analysis: Richard Mccarthy Gary Mcnamara & Gary Mcnamara & 1 other - Glasgow 00:58:20 | HyCoach

HYROX Race Analysis: Richard Mccarthy Gary Mcnamara & Gary Mcnamara & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 00:58:20
Ranking: #18
AG Ranking: #9
Category: DOUBLES · OPEN

Richard Mccarthy Gary Mcnamara

Gary Mcnamara

Richard Mccarthy

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:25 (55%)

Stations22:27 (38%)

Roxzone3:33 (6%)

Running Analysis

Avg. PaceDegradationStability4:03/km0.0%8.2%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:52	98
Running 2	3:51	-
Sled Push	1:28	36
Running 3	4:05	-
Sled Pull	2:40	97
Running 4	3:57	-
Burpee Broad Jump	2:20	62
Running 5	3:56	-
Rowing	4:13	67
Running 6	3:53	-
Farmers Carry	1:25	95
Running 7	3:51	-
Sandbag Lunges	2:54	88
Running 8	4:55	-
Wall Balls	3:35	35
Running Total	32:25	14
Roxzone Total	3:33	46