HYROX Race Analysis: Ben Macdonald Ryan Jordan & Ryan Jordan & 1 other - Glasgow 01:02:07 | HyCoach

HYROX Race Analysis: Ben Macdonald Ryan Jordan & Ryan Jordan & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:02:07
Ranking: #48
AG Ranking: #21
Category: DOUBLES · OPEN

Ben Macdonald Ryan Jordan

Ryan Jordan

Ben Macdonald

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:13 (57%)

Stations23:26 (38%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+4.5%10.7%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:51	86
Running 2	4:02	-
Sled Push	1:49	210
Running 3	4:25	-
Sled Pull	2:45	118
Running 4	4:20	-
Burpee Broad Jump	2:36	129
Running 5	4:20	-
Rowing	4:06	35
Running 6	4:21	-
Farmers Carry	1:34	175
Running 7	4:13	-
Sandbag Lunges	3:02	122
Running 8	5:36	-
Wall Balls	3:43	70
Running Total	35:13	48
Roxzone Total	3:32	40