HYROX Race Analysis: Mark Sinclair & Gary Brass Mark Sinclair & 1 other - Glasgow 01:03:57 | HyCoach

HYROX Race Analysis: Mark Sinclair & Gary Brass Mark Sinclair & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:03:57
Ranking: #68
AG Ranking: #31
Category: DOUBLES · OPEN

Mark Sinclair

Gary Brass Mark Sinclair

Gary Brass

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:39 (57%)

Stations23:11 (36%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+3.9%7.7%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	3:54	123
Running 2	4:18	-
Sled Push	1:31	56
Running 3	4:32	-
Sled Pull	2:13	17
Running 4	4:42	-
Burpee Broad Jump	2:23	79
Running 5	4:33	-
Rowing	4:24	129
Running 6	4:36	-
Farmers Carry	1:59	310
Running 7	4:28	-
Sandbag Lunges	3:00	114
Running 8	5:25	-
Wall Balls	3:47	90
Running Total	36:39	75
Roxzone Total	4:11	125