HYROX Race Analysis: Seamus Smyth & Seamus Smyth, Shane Mc Gowan, Shane Mc Gowan & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:08:00
Ranking: #127
AG Ranking: #63
Category: DOUBLES · OPEN

Seamus Smyth

Seamus Smyth, Shane Mc Gowan, Shane Mc Gowan

Shane Mc Gowan

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:40 (66%)

Stations20:12 (30%)

Roxzone3:11 (5%)

Running Analysis

Avg. PaceDegradationStability5:35/km+127.3%61.3%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:39	24
Running 2	3:36	-
Sled Push	1:12	3
Running 3	3:51	-
Sled Pull	2:01	8
Running 4	3:53	-
Burpee Broad Jump	2:05	26
Running 5	3:55	-
Rowing	3:56	10
Running 6	3:59	-
Farmers Carry	1:13	13
Running 7	8:11	-
Sandbag Lunges	2:45	63
Running 8	13:48	-
Wall Balls	3:21	8
Running Total	44:40	267
Roxzone Total	3:11	16

HYROX Race Analysis: Seamus Smyth & Seamus Smyth, Shane Mc Gowan, Shane Mc Gowan & 1 other - Glasgow 01:08:00 | HyCoach