HYROX Race Analysis: Andrew Armour Alan Mcmenemy & Andrew Armour & 1 other - Glasgow 01:08:29 | HyCoach

HYROX Race Analysis: Andrew Armour Alan Mcmenemy & Andrew Armour & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:08:29
Ranking: #137
AG Ranking: #15
Category: DOUBLES · OPEN

Andrew Armour Alan Mcmenemy

Andrew Armour

Alan Mcmenemy

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:32 (58%)

Stations24:27 (36%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+10.4%9.2%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:17	286
Running 2	4:30	-
Sled Push	1:44	180
Running 3	4:46	-
Sled Pull	2:31	66
Running 4	4:54	-
Burpee Broad Jump	2:53	186
Running 5	4:55	-
Rowing	4:34	195
Running 6	4:55	-
Farmers Carry	1:20	39
Running 7	4:58	-
Sandbag Lunges	3:19	187
Running 8	6:04	-
Wall Balls	3:49	100
Running Total	39:32	149
Roxzone Total	4:34	172