HYROX Race Analysis: Ryan Booth Dave Hamnett & Dave Hamnett & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:11:22
Ranking: #184
AG Ranking: #67
Category: DOUBLES · OPEN

Ryan Booth Dave Hamnett

Dave Hamnett

Ryan Booth

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:40 (60%)

Stations24:18 (34%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km-30.1%16.9%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	3:55	125
Running 2	6:42	-
Sled Push	1:34	85
Running 3	4:30	-
Sled Pull	2:20	29
Running 4	6:52	-
Burpee Broad Jump	2:01	13
Running 5	4:56	-
Rowing	4:51	273
Running 6	4:34	-
Farmers Carry	1:32	158
Running 7	4:41	-
Sandbag Lunges	3:44	252
Running 8	5:40	-
Wall Balls	4:21	213
Running Total	42:40	226
Roxzone Total	4:29	162

HYROX Race Analysis: Ryan Booth Dave Hamnett & Dave Hamnett & 1 other - Glasgow 01:11:22 | HyCoach