HYROX Race Analysis: Alasdair Millar Dan Jones & Dan Jones & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:11:40
Ranking: #191
AG Ranking: #71
Category: DOUBLES · OPEN

Alasdair Millar Dan Jones

Dan Jones

Alasdair Millar

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:30 (61%)

Stations23:09 (32%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+6.8%37.7%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:02	183
Running 2	4:25	-
Sled Push	1:49	206
Running 3	4:49	-
Sled Pull	2:39	94
Running 4	4:44	-
Burpee Broad Jump	1:44	1
Running 5	5:02	-
Rowing	4:25	133
Running 6	4:34	-
Farmers Carry	1:21	51
Running 7	4:43	-
Sandbag Lunges	2:57	106
Running 8	10:51	-
Wall Balls	4:12	186
Running Total	43:30	246
Roxzone Total	5:06	232

HYROX Race Analysis: Alasdair Millar Dan Jones & Dan Jones & 1 other - Glasgow 01:11:40 | HyCoach