HYROX Race Analysis: John Charles Ian Abercrombie & Ian Abercrombie & 1 other - Glasgow 01:23:22 | HyCoach

HYROX Race Analysis: John Charles Ian Abercrombie & Ian Abercrombie & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:23:22
Ranking: #290
AG Ranking: #3
Category: DOUBLES · OPEN

John Charles Ian Abercrombie

Ian Abercrombie

John Charles

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:51 (53%)

Stations33:30 (40%)

Roxzone6:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km+14.7%12.0%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:27	317
Running 2	4:46	-
Sled Push	2:03	276
Running 3	5:05	-
Sled Pull	4:01	300
Running 4	5:11	-
Burpee Broad Jump	4:32	317
Running 5	5:28	-
Rowing	5:07	309
Running 6	5:32	-
Farmers Carry	1:46	257
Running 7	5:28	-
Sandbag Lunges	6:18	342
Running 8	7:07	-
Wall Balls	5:16	304
Running Total	43:51	255
Roxzone Total	6:04	288