HYROX Race Analysis: David Steele David Ross-Lonergan & David Ross-Lonergan & 1 other - Glasgow 01:34:30 | HyCoach

HYROX Race Analysis: David Steele David Ross-Lonergan & David Ross-Lonergan & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:34:30
Ranking: #328
AG Ranking: #165
Category: DOUBLES · OPEN

David Steele David Ross-Lonergan

David Ross-Lonergan

David Steele

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:26 (62%)

Stations30:23 (32%)

Roxzone5:44 (6%)

Running Analysis

Avg. PaceDegradationStability7:18/km-30.6%15.5%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:15	278
Running 2	10:02	-
Sled Push	2:11	303
Running 3	6:46	-
Sled Pull	3:38	277
Running 4	7:10	-
Burpee Broad Jump	3:35	269
Running 5	7:42	-
Rowing	5:09	313
Running 6	7:23	-
Farmers Carry	2:14	342
Running 7	6:58	-
Sandbag Lunges	4:53	320
Running 8	6:15	-
Wall Balls	4:28	230
Running Total	58:26	332
Roxzone Total	5:44	272