What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Steele David Ross-Lonergan & David Ross-Lonergan & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:34:30
Ranking: #328
AG Ranking: #165
Category: DOUBLES · OPEN

David Steele David Ross-Lonergan

David Ross-Lonergan

David Steele

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:26 (62%)

Stations30:23 (32%)

Roxzone5:44 (6%)

Running Analysis

Avg. PaceDegradationStability7:18/km-30.6%15.5%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:15	278
Running 2	10:02	-
Sled Push	2:11	303
Running 3	6:46	-
Sled Pull	3:38	277
Running 4	7:10	-
Burpee Broad Jump	3:35	269
Running 5	7:42	-
Rowing	5:09	313
Running 6	7:23	-
Farmers Carry	2:14	342
Running 7	6:58	-
Sandbag Lunges	4:53	320
Running 8	6:15	-
Wall Balls	4:28	230
Running Total	58:26	332
Roxzone Total	5:44	272

HYROX Race Analysis: David Steele David Ross-Lonergan & David Ross-Lonergan & 1 other

David Steele David Ross-Lonergan

David Ross-Lonergan

David Steele

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Steele David Ross-Lonergan

David Ross-Lonergan

David Steele

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times