HYROX Race Analysis: John Connelly Ben Crawshaw & Ben Crawshaw & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:34:36
Ranking: #329
AG Ranking: #166
Category: DOUBLES · OPEN

John Connelly Ben Crawshaw

Ben Crawshaw

John Connelly

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:38 (75%)

Stations23:39 (25%)

Roxzone0:24 (0%)

Running Analysis

Avg. PaceDegradationStability8:50/km+67.8%40.8%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:49	74
Running 2	4:36	-
Sled Push	1:42	166
Running 3	5:45	-
Sled Pull	2:13	18
Running 4	11:47	-
Burpee Broad Jump	2:55	190
Running 5	10:36	-
Rowing	4:35	198
Running 6	10:46	-
Farmers Carry	1:31	143
Running 7	7:43	-
Sandbag Lunges	3:05	136
Running 8	15:07	-
Wall Balls	3:49	107
Running Total	1:10:38	344
Roxzone Total	0:24	1

HYROX Race Analysis: John Connelly Ben Crawshaw & Ben Crawshaw & 1 other - Glasgow 01:34:36 | HyCoach