HYROX Race Analysis: Lucy Hack Rosie Blount & Lucy Hack & 1 other - Glasgow 01:00:17 | HyCoach

HYROX Race Analysis: Lucy Hack Rosie Blount & Lucy Hack & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:00:17
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Lucy Hack Rosie Blount

Lucy Hack

Rosie Blount

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:13 (60%)

Stations20:41 (34%)

Roxzone3:27 (6%)

Running Analysis

Avg. PaceDegradationStability4:32/km+4.4%9.8%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:10	9
Running 2	4:12	-
Sled Push	1:23	18
Running 3	4:13	-
Sled Pull	2:16	3
Running 4	4:25	-
Burpee Broad Jump	2:17	5
Running 5	4:29	-
Rowing	4:24	4
Running 6	4:25	-
Farmers Carry	1:30	56
Running 7	4:23	-
Sandbag Lunges	2:18	6
Running 8	5:41	-
Wall Balls	2:23	2
Running Total	36:13	7
Roxzone Total	3:27	4