What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ella Sadler-Andrews Anna Hall & Anna Hall & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:02:55
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Ella Sadler-Andrews Anna Hall

Anna Hall

Ella Sadler-Andrews

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:55 (60%)

Stations21:23 (34%)

Roxzone3:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+5.3%10.0%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:05	4
Running 2	4:24	-
Sled Push	1:26	27
Running 3	4:31	-
Sled Pull	2:27	5
Running 4	4:35	-
Burpee Broad Jump	2:36	14
Running 5	4:40	-
Rowing	4:22	2
Running 6	4:37	-
Farmers Carry	1:22	12
Running 7	4:38	-
Sandbag Lunges	2:26	14
Running 8	5:59	-
Wall Balls	2:39	29
Running Total	37:55	22
Roxzone Total	3:39	9

HYROX Race Analysis: Ella Sadler-Andrews Anna Hall & Anna Hall & 1 other

Ella Sadler-Andrews Anna Hall

Anna Hall

Ella Sadler-Andrews

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ella Sadler-Andrews Anna Hall

Anna Hall

Ella Sadler-Andrews

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times