HYROX Race Analysis: Sharna Garforth & Dayana Carragher Sharna Garforth & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:05:43
Ranking: #16
AG Ranking: #5
Category: DOUBLES · OPEN

Sharna Garforth

Dayana Carragher Sharna Garforth

Dayana Carragher

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:27 (60%)

Stations22:27 (34%)

Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km-4.4%10.1%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:27	70
Running 2	4:55	-
Sled Push	1:55	230
Running 3	5:07	-
Sled Pull	2:33	6
Running 4	4:48	-
Burpee Broad Jump	2:18	7
Running 5	4:47	-
Rowing	4:31	10
Running 6	4:51	-
Farmers Carry	1:30	53
Running 7	4:42	-
Sandbag Lunges	2:23	10
Running 8	6:06	-
Wall Balls	2:50	72
Running Total	39:27	32
Roxzone Total	3:52	25

HYROX Race Analysis: Sharna Garforth & Dayana Carragher Sharna Garforth & 1 other - Glasgow 01:05:43 | HyCoach