What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon Hopkirk Carly O’Neill & Carly O`Neill & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:06:23
Ranking: #21
AG Ranking: #7
Category: DOUBLES · OPEN

Shannon Hopkirk Carly O’Neill

Carly O`Neill

Shannon Hopkirk

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (56%)

Stations25:29 (38%)

Roxzone3:59 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+5.1%8.3%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:41	172
Running 2	4:16	-
Sled Push	1:37	100
Running 3	4:33	-
Sled Pull	3:37	107
Running 4	4:36	-
Burpee Broad Jump	3:09	78
Running 5	4:33	-
Rowing	5:08	136
Running 6	4:32	-
Farmers Carry	1:34	88
Running 7	4:29	-
Sandbag Lunges	2:53	66
Running 8	5:37	-
Wall Balls	2:50	74
Running Total	36:59	12
Roxzone Total	3:59	31

HYROX Race Analysis: Shannon Hopkirk Carly O’Neill & Carly O`Neill & 1 other

Shannon Hopkirk Carly O’Neill

Carly O`Neill

Shannon Hopkirk

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Hopkirk Carly O’Neill

Carly O`Neill

Shannon Hopkirk

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times