What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly-Ann O’Donnell Laura Ward & Laura Ward & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:11:31
Ranking: #58
AG Ranking: #26
Category: DOUBLES · OPEN

Kelly-Ann O’Donnell Laura Ward

Laura Ward

Kelly-Ann O’Donnell

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:49 (58%)

Stations25:14 (35%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability5:14/km+3.7%10.1%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:27	73
Running 2	4:58	-
Sled Push	1:39	117
Running 3	5:11	-
Sled Pull	4:08	202
Running 4	4:56	-
Burpee Broad Jump	2:43	21
Running 5	5:13	-
Rowing	4:42	30
Running 6	5:08	-
Farmers Carry	1:45	183
Running 7	5:09	-
Sandbag Lunges	3:18	138
Running 8	6:34	-
Wall Balls	2:32	14
Running Total	41:49	59
Roxzone Total	4:31	73

HYROX Race Analysis: Kelly-Ann O’Donnell Laura Ward & Laura Ward & 1 other

Kelly-Ann O’Donnell Laura Ward

Laura Ward

Kelly-Ann O’Donnell

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelly-Ann O’Donnell Laura Ward

Laura Ward

Kelly-Ann O’Donnell

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times