HYROX Race Analysis: Shauna Smith Nicola Benson & Nicola Benson & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:13:07
Ranking: #78
AG Ranking: #32
Category: DOUBLES · OPEN

Shauna Smith Nicola Benson

Nicola Benson

Shauna Smith

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:04 (62%)

Stations23:37 (32%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km+7.7%11.1%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:09	8
Running 2	5:13	-
Sled Push	1:42	131
Running 3	5:19	-
Sled Pull	3:07	33
Running 4	5:24	-
Burpee Broad Jump	3:02	55
Running 5	5:31	-
Rowing	4:37	17
Running 6	5:28	-
Farmers Carry	1:21	8
Running 7	5:37	-
Sandbag Lunges	2:43	40
Running 8	7:16	-
Wall Balls	2:56	101
Running Total	45:04	144
Roxzone Total	4:29	71

HYROX Race Analysis: Shauna Smith Nicola Benson & Nicola Benson & 1 other - Glasgow 01:13:07 | HyCoach