HYROX Race Analysis: Gemma Ross Kim Millar & Kim Millar & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:14:49
Ranking: #92
AG Ranking: #40
Category: DOUBLES · OPEN

Gemma Ross Kim Millar

Kim Millar

Gemma Ross

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:31 (59%)

Stations25:27 (34%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+11.6%11.2%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:41	175
Running 2	5:02	-
Sled Push	1:32	62
Running 3	5:21	-
Sled Pull	1:45	1
Running 4	5:21	-
Burpee Broad Jump	4:04	210
Running 5	5:33	-
Rowing	5:03	114
Running 6	5:24	-
Farmers Carry	1:44	176
Running 7	5:37	-
Sandbag Lunges	3:40	224
Running 8	7:09	-
Wall Balls	2:58	112
Running Total	44:31	128
Roxzone Total	4:56	120

HYROX Race Analysis: Gemma Ross Kim Millar & Kim Millar & 1 other - Glasgow 01:14:49 | HyCoach