HYROX Race Analysis: Emily Welsby Codie Mcnally & Codie Mcnally & 1 other - Glasgow 01:16:41 | HyCoach

HYROX Race Analysis: Emily Welsby Codie Mcnally & Codie Mcnally & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:16:41
Ranking: #113
AG Ranking: #42
Category: DOUBLES · OPEN

Emily Welsby Codie Mcnally

Codie Mcnally

Emily Welsby

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:26 (60%)

Stations25:13 (33%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+8.6%11.4%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:30	97
Running 2	5:13	-
Sled Push	1:33	71
Running 3	5:30	-
Sled Pull	3:45	126
Running 4	5:52	-
Burpee Broad Jump	2:45	24
Running 5	6:08	-
Rowing	5:00	98
Running 6	5:54	-
Farmers Carry	1:54	287
Running 7	5:40	-
Sandbag Lunges	3:05	94
Running 8	7:17	-
Wall Balls	2:41	36
Running Total	46:26	189
Roxzone Total	5:06	138