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HYROX Race Analysis: Sarah Thompson Nicola Massey & Nicola Massey & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:17:30
Ranking: #122
AG Ranking: #18
Category: DOUBLES · OPEN

Sarah Thompson Nicola Massey

Nicola Massey

Sarah Thompson

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:29 (56%)

Stations29:17 (38%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km+1.2%10.1%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:52	258
Running 2	5:22	-
Sled Push	1:55	235
Running 3	5:15	-
Sled Pull	4:11	216
Running 4	5:05	-
Burpee Broad Jump	4:13	228
Running 5	5:23	-
Rowing	5:31	242
Running 6	5:11	-
Farmers Carry	1:43	167
Running 7	5:26	-
Sandbag Lunges	3:34	204
Running 8	6:51	-
Wall Balls	3:18	217
Running Total	43:29	94
Roxzone Total	4:47	100

HYROX Race Analysis: Sarah Thompson Nicola Massey & Nicola Massey & 1 other - Glasgow 01:17:30 | HyCoach