HYROX Race Analysis: Lynsey Montgomery Sharon Welsh & Sharon Welsh & 1 other - Glasgow 01:18:20 | HyCoach

HYROX Race Analysis: Lynsey Montgomery Sharon Welsh & Sharon Welsh & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:20
Ranking: #138
AG Ranking: #23
Category: DOUBLES · OPEN

Lynsey Montgomery Sharon Welsh

Sharon Welsh

Lynsey Montgomery

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:00 (56%)

Stations28:45 (37%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+6.3%10.4%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	5:02	317
Running 2	5:02	-
Sled Push	1:51	198
Running 3	5:15	-
Sled Pull	4:15	234
Running 4	5:30	-
Burpee Broad Jump	3:42	163
Running 5	5:28	-
Rowing	5:50	326
Running 6	5:25	-
Farmers Carry	1:41	156
Running 7	5:21	-
Sandbag Lunges	3:12	115
Running 8	6:58	-
Wall Balls	3:12	182
Running Total	44:00	108
Roxzone Total	5:39	201