HYROX Race Analysis: Ellie Smith Helen Mcstay & Helen Mcstay & 1 other - Glasgow 01:18:26 | HyCoach

HYROX Race Analysis: Ellie Smith Helen Mcstay & Helen Mcstay & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:18:26
Ranking: #143
AG Ranking: #50
Category: DOUBLES · OPEN

Ellie Smith Helen Mcstay

Helen Mcstay

Ellie Smith

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:50 (58%)

Stations27:40 (35%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km+6.2%7.9%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:23	52
Running 2	5:24	-
Sled Push	1:55	229
Running 3	5:29	-
Sled Pull	4:15	232
Running 4	5:36	-
Burpee Broad Jump	3:16	93
Running 5	5:45	-
Rowing	5:21	201
Running 6	5:24	-
Farmers Carry	1:40	149
Running 7	5:44	-
Sandbag Lunges	3:34	194
Running 8	6:53	-
Wall Balls	3:16	211
Running Total	45:50	168
Roxzone Total	5:01	127