HYROX Race Analysis: Allison Aspinall Lorraine Ward & Lorraine Ward & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:20:57
Ranking: #187
AG Ranking: #5
Category: DOUBLES · OPEN

Allison Aspinall Lorraine Ward

Lorraine Ward

Allison Aspinall

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:03 (54%)

Stations32:40 (40%)

Roxzone4:18 (5%)

Running Analysis

Avg. PaceDegradationStability5:30/km-1.3%14.1%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	5:06	329
Running 2	5:07	-
Sled Push	1:48	179
Running 3	5:09	-
Sled Pull	4:23	253
Running 4	5:26	-
Burpee Broad Jump	5:36	339
Running 5	5:18	-
Rowing	5:56	345
Running 6	5:10	-
Farmers Carry	2:03	335
Running 7	5:03	-
Sandbag Lunges	4:27	328
Running 8	7:33	-
Wall Balls	3:21	231
Running Total	44:03	109
Roxzone Total	4:18	53

HYROX Race Analysis: Allison Aspinall Lorraine Ward & Lorraine Ward & 1 other - Glasgow 01:20:57 | HyCoach