What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Tomnay & Kelly Walker Sarah Tomnay & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:21:21
Ranking: #193
AG Ranking: #68
Category: DOUBLES · OPEN

Sarah Tomnay

Kelly Walker Sarah Tomnay

Kelly Walker

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:06 (58%)

Stations28:16 (35%)

Roxzone6:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+5.5%9.6%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:40	161
Running 2	5:28	-
Sled Push	1:50	189
Running 3	5:44	-
Sled Pull	4:18	241
Running 4	5:41	-
Burpee Broad Jump	3:40	150
Running 5	5:51	-
Rowing	5:30	235
Running 6	5:40	-
Farmers Carry	2:03	338
Running 7	5:46	-
Sandbag Lunges	3:12	117
Running 8	7:22	-
Wall Balls	3:03	138
Running Total	47:06	202
Roxzone Total	6:04	239

HYROX Race Analysis: Sarah Tomnay & Kelly Walker Sarah Tomnay & 1 other

Sarah Tomnay

Kelly Walker Sarah Tomnay

Kelly Walker

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Tomnay

Kelly Walker Sarah Tomnay

Kelly Walker

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times