HYROX Race Analysis: Ruth Howie Michelle Macdonald & Michelle Macdonald & 1 other - Glasgow 01:21:22 | HyCoach

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HYROX Race Analysis: Ruth Howie Michelle Macdonald & Michelle Macdonald & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:21:22
Ranking: #194
AG Ranking: #85
Category: DOUBLES · OPEN

Ruth Howie Michelle Macdonald

Michelle Macdonald

Ruth Howie

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:00 (56%)

Stations29:34 (36%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+6.1%10.1%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	5:01	306
Running 2	5:13	-
Sled Push	1:38	111
Running 3	5:17	-
Sled Pull	3:59	173
Running 4	5:50	-
Burpee Broad Jump	5:19	327
Running 5	6:09	-
Rowing	5:12	160
Running 6	5:42	-
Farmers Carry	1:58	312
Running 7	5:32	-
Sandbag Lunges	3:30	182
Running 8	7:04	-
Wall Balls	2:57	104
Running Total	46:00	175
Roxzone Total	5:53	222