HYROX Race Analysis: Roz Fraser & Ashley Rooney Roz Fraser & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:21:25
Ranking: #195
AG Ranking: #86
Category: DOUBLES · OPEN

Roz Fraser

Ashley Rooney Roz Fraser

Ashley Rooney

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:39 (57%)

Stations30:00 (37%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability5:50/km+3.9%8.1%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:39	155
Running 2	5:30	-
Sled Push	1:46	165
Running 3	5:46	-
Sled Pull	4:19	244
Running 4	6:00	-
Burpee Broad Jump	5:07	307
Running 5	5:48	-
Rowing	5:39	283
Running 6	5:48	-
Farmers Carry	1:28	38
Running 7	5:43	-
Sandbag Lunges	3:43	235
Running 8	6:57	-
Wall Balls	3:19	223
Running Total	46:39	191
Roxzone Total	4:51	110

HYROX Race Analysis: Roz Fraser & Ashley Rooney Roz Fraser & 1 other - Glasgow 01:21:25 | HyCoach