What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pippa Dean Angharrad Janzen-Morris & Angharrad Janzen-Morris & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:22:40
Ranking: #219
AG Ranking: #74
Category: DOUBLES · OPEN

Pippa Dean Angharrad Janzen-Morris

Angharrad Janzen-Morris

Pippa Dean

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:08 (59%)

Stations27:48 (34%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:09/km+6.5%10.3%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	5:07	331
Running 2	5:39	-
Sled Push	2:01	272
Running 3	6:00	-
Sled Pull	4:22	251
Running 4	6:02	-
Burpee Broad Jump	3:09	76
Running 5	6:11	-
Rowing	5:25	211
Running 6	5:54	-
Farmers Carry	1:28	40
Running 7	6:01	-
Sandbag Lunges	3:13	119
Running 8	7:46	-
Wall Balls	3:03	137
Running Total	49:08	239
Roxzone Total	5:48	213

HYROX Race Analysis: Pippa Dean Angharrad Janzen-Morris & Angharrad Janzen-Morris & 1 other

Pippa Dean Angharrad Janzen-Morris

Angharrad Janzen-Morris

Pippa Dean

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pippa Dean Angharrad Janzen-Morris

Angharrad Janzen-Morris

Pippa Dean

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times