What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abi Wilson-Jones Hannah Stevens & Hannah Stevens & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:23:26
Ranking: #226
AG Ranking: #76
Category: DOUBLES · OPEN

Abi Wilson-Jones Hannah Stevens

Hannah Stevens

Abi Wilson-Jones

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:52 (56%)

Stations30:11 (36%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+8.2%13.7%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:40	164
Running 2	5:16	-
Sled Push	2:13	336
Running 3	5:23	-
Sled Pull	4:19	243
Running 4	5:34	-
Burpee Broad Jump	4:15	233
Running 5	5:52	-
Rowing	5:36	265
Running 6	5:38	-
Farmers Carry	1:45	182
Running 7	5:42	-
Sandbag Lunges	4:11	291
Running 8	7:57	-
Wall Balls	3:12	187
Running Total	46:52	195
Roxzone Total	6:28	273

HYROX Race Analysis: Abi Wilson-Jones Hannah Stevens & Hannah Stevens & 1 other

Abi Wilson-Jones Hannah Stevens

Hannah Stevens

Abi Wilson-Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abi Wilson-Jones Hannah Stevens

Hannah Stevens

Abi Wilson-Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times