HYROX Race Analysis: Fiona Livingstone & Sarah Ranscombe Fiona Livingstone & 1 other - Glasgow 01:24:01 | HyCoach

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HYROX Race Analysis: Fiona Livingstone & Sarah Ranscombe Fiona Livingstone & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:24:01
Ranking: #236
AG Ranking: #47
Category: DOUBLES · OPEN

Fiona Livingstone

Sarah Ranscombe Fiona Livingstone

Sarah Ranscombe

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:56 (59%)

Stations29:09 (35%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability6:15/km+14.6%12.7%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:53	262
Running 2	5:23	-
Sled Push	1:50	193
Running 3	5:48	-
Sled Pull	4:28	272
Running 4	6:08	-
Burpee Broad Jump	3:42	166
Running 5	6:17	-
Rowing	5:18	184
Running 6	6:21	-
Farmers Carry	2:04	343
Running 7	6:10	-
Sandbag Lunges	3:45	245
Running 8	8:12	-
Wall Balls	3:09	161
Running Total	49:56	259
Roxzone Total	5:00	125