HYROX Race Analysis: Alison White Kasia Blonska & Kasia Blonska & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:27:05
Ranking: #264
AG Ranking: #115
Category: DOUBLES · OPEN

Alison White Kasia Blonska

Kasia Blonska

Alison White

11-12MAR20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:46 (58%)

Stations30:03 (34%)

Roxzone6:21 (7%)

Running Analysis

Avg. PaceDegradationStability6:21/km+13.8%10.5%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:50	240
Running 2	5:33	-
Sled Push	1:51	199
Running 3	6:01	-
Sled Pull	4:00	179
Running 4	6:50	-
Burpee Broad Jump	4:19	242
Running 5	6:22	-
Rowing	5:31	239
Running 6	6:37	-
Farmers Carry	1:54	284
Running 7	6:19	-
Sandbag Lunges	4:28	329
Running 8	7:40	-
Wall Balls	3:10	171
Running Total	50:46	278
Roxzone Total	6:21	260