HYROX Race Analysis: Nicola Shand Emma Thomson & Emma Thomson & 1 other - Glasgow 01:31:30 | HyCoach

HYROX Race Analysis: Nicola Shand Emma Thomson & Emma Thomson & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:31:30
Ranking: #300
AG Ranking: #96
Category: DOUBLES · OPEN

Nicola Shand Emma Thomson

Emma Thomson

Nicola Shand

11-12MAR20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:49 (59%)

Stations30:17 (33%)

Roxzone7:29 (8%)

Running Analysis

Avg. PaceDegradationStability6:43/km+11.4%11.0%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:49	233
Running 2	5:52	-
Sled Push	2:13	335
Running 3	6:54	-
Sled Pull	4:44	298
Running 4	6:26	-
Burpee Broad Jump	4:25	255
Running 5	7:07	-
Rowing	5:35	260
Running 6	6:35	-
Farmers Carry	1:56	301
Running 7	6:32	-
Sandbag Lunges	3:29	181
Running 8	8:24	-
Wall Balls	3:06	154
Running Total	53:49	315
Roxzone Total	7:29	324