HYROX Race Analysis: Louise Lilley Gail Mitchell & Gail Mitchell & 1 other - Glasgow 01:36:12 | HyCoach

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HYROX Race Analysis: Louise Lilley Gail Mitchell & Gail Mitchell & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:36:12
Ranking: #329
AG Ranking: #68
Category: DOUBLES · OPEN

Louise Lilley Gail Mitchell

Gail Mitchell

Louise Lilley

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:47 (56%)

Stations32:24 (34%)

Roxzone10:06 (10%)

Running Analysis

Avg. PaceDegradationStability6:43/km+12.1%13.8%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:37	149
Running 2	5:56	-
Sled Push	2:00	265
Running 3	6:39	-
Sled Pull	4:36	290
Running 4	6:27	-
Burpee Broad Jump	5:11	317
Running 5	6:47	-
Rowing	5:45	308
Running 6	6:47	-
Farmers Carry	1:46	201
Running 7	6:39	-
Sandbag Lunges	4:17	304
Running 8	8:57	-
Wall Balls	4:12	331
Running Total	53:47	314
Roxzone Total	10:06	378