What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juliet Armstrong-Pringle Amanda Kidd & Amanda Kidd & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:36:12
Ranking: #330
AG Ranking: #146
Category: DOUBLES · OPEN

Juliet Armstrong-Pringle Amanda Kidd

Amanda Kidd

Juliet Armstrong-Pringle

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:40 (59%)

Stations34:26 (36%)

Roxzone5:09 (5%)

Running Analysis

Avg. PaceDegradationStability7:05/km+5.7%26.7%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:42	186
Running 2	5:53	-
Sled Push	1:44	153
Running 3	10:05	-
Sled Pull	4:15	235
Running 4	6:01	-
Burpee Broad Jump	5:31	337
Running 5	6:12	-
Rowing	5:42	301
Running 6	6:00	-
Farmers Carry	2:01	329
Running 7	6:13	-
Sandbag Lunges	5:16	363
Running 8	10:37	-
Wall Balls	5:15	375
Running Total	56:40	342
Roxzone Total	5:09	149

HYROX Race Analysis: Juliet Armstrong-Pringle Amanda Kidd & Amanda Kidd & 1 other

Juliet Armstrong-Pringle Amanda Kidd

Amanda Kidd

Juliet Armstrong-Pringle

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juliet Armstrong-Pringle Amanda Kidd

Amanda Kidd

Juliet Armstrong-Pringle

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times