HYROX Race Analysis: Liela Goodman Adelle Kirk & Adelle Kirk & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:48:43
Ranking: #369
AG Ranking: #78
Category: DOUBLES · OPEN

Liela Goodman Adelle Kirk

Adelle Kirk

Liela Goodman

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:20 (55%)

Stations40:41 (37%)

Roxzone8:46 (8%)

Running Analysis

Avg. PaceDegradationStability7:25/km+5.0%13.5%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	5:17	360
Running 2	6:56	-
Sled Push	2:48	377
Running 3	7:04	-
Sled Pull	7:11	382
Running 4	6:58	-
Burpee Broad Jump	6:11	353
Running 5	7:21	-
Rowing	6:17	374
Running 6	7:15	-
Farmers Carry	2:15	373
Running 7	7:17	-
Sandbag Lunges	5:53	375
Running 8	9:59	-
Wall Balls	4:49	361
Running Total	59:20	361
Roxzone Total	8:46	363

HYROX Race Analysis: Liela Goodman Adelle Kirk & Adelle Kirk & 1 other - Glasgow 01:48:43 | HyCoach