HYROX Race Analysis: Liz Mackillop Lynsay Mcewen & Liz Mackillop & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 02:13:50
Ranking: #381
AG Ranking: #83
Category: DOUBLES · OPEN

Liz Mackillop Lynsay Mcewen

Liz Mackillop

Lynsay Mcewen

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running80:29 (60%)

Stations44:19 (33%)

Roxzone9:06 (7%)

Running Analysis

Avg. PaceDegradationStability10:04/km+9.4%11.9%

Split times

Segment	Time	Rank
Running 1	8:48	-
SkiErg	5:29	372
Running 2	9:13	-
Sled Push	2:00	266
Running 3	9:23	-
Sled Pull	4:55	316
Running 4	9:48	-
Burpee Broad Jump	10:18	382
Running 5	10:16	-
Rowing	6:40	378
Running 6	10:00	-
Farmers Carry	2:18	376
Running 7	10:05	-
Sandbag Lunges	7:33	382
Running 8	12:59	-
Wall Balls	5:06	371
Running Total	1:20:29	383
Roxzone Total	9:06	367

HYROX Race Analysis: Liz Mackillop Lynsay Mcewen & Liz Mackillop & 1 other - Glasgow 02:13:50 | HyCoach