HYROX Race Analysis: Joda Quigley John Denovan & John Denovan & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:00:15
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Joda Quigley John Denovan

John Denovan

Joda Quigley

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:27 (54%)

Stations24:20 (40%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:03/km+5.8%9.4%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:59	27
Running 2	3:46	-
Sled Push	1:41	19
Running 3	3:57	-
Sled Pull	3:18	56
Running 4	3:55	-
Burpee Broad Jump	2:26	22
Running 5	4:04	-
Rowing	4:27	45
Running 6	3:59	-
Farmers Carry	1:21	13
Running 7	3:59	-
Sandbag Lunges	3:15	60
Running 8	5:03	-
Wall Balls	3:53	66
Running Total	32:27	1
Roxzone Total	3:32	14

HYROX Race Analysis: Joda Quigley John Denovan & John Denovan & 1 other - Glasgow 01:00:15 | HyCoach