HYROX Race Analysis: Ben Hockaday Sophie Tonks & Sophie Tonks & 1 other - Glasgow 01:02:21 | HyCoach

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HYROX Race Analysis: Ben Hockaday Sophie Tonks & Sophie Tonks & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:02:21
Ranking: #9
AG Ranking: #5
Category: DOUBLES · OPEN

Ben Hockaday Sophie Tonks

Sophie Tonks

Ben Hockaday

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:09 (58%)

Stations22:24 (36%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+7.8%10.2%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:57	23
Running 2	4:04	-
Sled Push	1:32	10
Running 3	4:31	-
Sled Pull	2:51	25
Running 4	4:34	-
Burpee Broad Jump	2:15	10
Running 5	4:40	-
Rowing	4:21	25
Running 6	4:22	-
Farmers Carry	1:32	61
Running 7	4:23	-
Sandbag Lunges	2:36	6
Running 8	5:36	-
Wall Balls	3:20	10
Running Total	36:09	21
Roxzone Total	3:53	42