HYROX Race Analysis: Cian Richards Ainsley Richards & Ainsley Richards & 1 other - Glasgow 01:03:47 | HyCoach

HYROX Race Analysis: Cian Richards Ainsley Richards & Ainsley Richards & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:03:47
Ranking: #16
AG Ranking: #7
Category: DOUBLES · OPEN

Cian Richards Ainsley Richards

Ainsley Richards

Cian Richards

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:46 (53%)

Stations26:16 (41%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:13/km+2.1%9.7%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:55	19
Running 2	3:59	-
Sled Push	2:14	136
Running 3	4:07	-
Sled Pull	3:48	123
Running 4	4:09	-
Burpee Broad Jump	2:35	41
Running 5	4:15	-
Rowing	4:38	83
Running 6	4:15	-
Farmers Carry	1:23	26
Running 7	4:04	-
Sandbag Lunges	3:31	100
Running 8	5:15	-
Wall Balls	4:12	111
Running Total	33:46	5
Roxzone Total	3:47	29