HYROX Race Analysis: Gemma Best Sean Donnelly & Sean Donnelly & 1 other - Glasgow 01:05:36 | HyCoach

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HYROX Race Analysis: Gemma Best Sean Donnelly & Sean Donnelly & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:05:36
Ranking: #27
AG Ranking: #13
Category: DOUBLES · OPEN

Gemma Best Sean Donnelly

Sean Donnelly

Gemma Best

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:29 (57%)

Stations24:30 (37%)

Roxzone3:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km+3.0%9.0%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:52	11
Running 2	4:25	-
Sled Push	1:47	36
Running 3	4:27	-
Sled Pull	2:51	26
Running 4	4:30	-
Burpee Broad Jump	3:13	118
Running 5	4:34	-
Rowing	4:18	20
Running 6	4:45	-
Farmers Carry	1:36	85
Running 7	4:33	-
Sandbag Lunges	3:19	73
Running 8	5:47	-
Wall Balls	3:34	22
Running Total	37:29	34
Roxzone Total	3:42	22