HYROX Race Analysis: Shauna O’Neill Simon Dale & Simon Dale & 1 other - Glasgow 01:05:37 | HyCoach

HYROX Race Analysis: Shauna O’Neill Simon Dale & Simon Dale & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:05:37
Ranking: #28
AG Ranking: #14
Category: DOUBLES · OPEN

Shauna O’Neill Simon Dale

Simon Dale

Shauna O’Neill

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:27 (55%)

Stations24:39 (38%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:33/km+6.5%9.9%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:59	28
Running 2	4:20	-
Sled Push	2:28	182
Running 3	4:27	-
Sled Pull	2:53	30
Running 4	4:36	-
Burpee Broad Jump	2:40	45
Running 5	4:33	-
Rowing	4:34	68
Running 6	4:18	-
Farmers Carry	1:39	99
Running 7	4:37	-
Sandbag Lunges	2:47	18
Running 8	5:39	-
Wall Balls	3:39	30
Running Total	36:27	24
Roxzone Total	4:37	89