HYROX Race Analysis: Zoë Joanne Paul Gillingham & Paul Gillingham & 1 other - Glasgow 01:06:12 | HyCoach

HYROX Race Analysis: Zoë Joanne Paul Gillingham & Paul Gillingham & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:06:12
Ranking: #30
AG Ranking: #6
Category: DOUBLES · OPEN

Zoë Joanne Paul Gillingham

Paul Gillingham

Zoë Joanne

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:40 (54%)

Stations26:45 (40%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:27/km+7.7%11.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:14	83
Running 2	4:08	-
Sled Push	2:23	169
Running 3	4:16	-
Sled Pull	3:27	75
Running 4	4:20	-
Burpee Broad Jump	2:43	49
Running 5	4:22	-
Rowing	4:22	28
Running 6	4:17	-
Farmers Carry	1:44	127
Running 7	4:27	-
Sandbag Lunges	3:30	97
Running 8	5:49	-
Wall Balls	4:22	128
Running Total	35:40	18
Roxzone Total	3:51	37