HYROX Race Analysis: Grant Neilson Jacalyn Dunlop & Grant Neilson & 1 other - Glasgow 01:06:30 | HyCoach

HYROX Race Analysis: Grant Neilson Jacalyn Dunlop & Grant Neilson & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:06:30
Ranking: #32
AG Ranking: #12
Category: DOUBLES · OPEN

Grant Neilson Jacalyn Dunlop

Grant Neilson

Jacalyn Dunlop

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:56 (60%)

Stations22:49 (34%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+24.4%11.4%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:39	2
Running 2	4:18	-
Sled Push	1:42	22
Running 3	4:47	-
Sled Pull	2:30	6
Running 4	4:55	-
Burpee Broad Jump	2:47	60
Running 5	5:10	-
Rowing	4:04	5
Running 6	5:03	-
Farmers Carry	1:05	1
Running 7	5:21	-
Sandbag Lunges	3:05	48
Running 8	6:10	-
Wall Balls	3:57	75
Running Total	39:56	54
Roxzone Total	3:50	36