Immortalise your performance.

Create my visual

HYROX Race Analysis: Lyndsey Knox & Lyndsey Knox John Donnelly & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

· ·

Total Time: 01:11:27
Ranking: #63
AG Ranking: #32
Category: DOUBLES · OPEN

Lyndsey Knox

Lyndsey Knox John Donnelly

John Donnelly

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:06 (57%)

Stations25:32 (36%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+1.0%9.0%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:59	29
Running 2	4:51	-
Sled Push	2:25	175
Running 3	5:12	-
Sled Pull	3:27	81
Running 4	5:10	-
Burpee Broad Jump	2:47	59
Running 5	5:09	-
Rowing	4:23	30
Running 6	5:09	-
Farmers Carry	1:38	88
Running 7	4:54	-
Sandbag Lunges	3:04	43
Running 8	6:14	-
Wall Balls	3:49	58
Running Total	41:06	79
Roxzone Total	4:53	110

HYROX Race Analysis: Lyndsey Knox & Lyndsey Knox John Donnelly & 1 other - Glasgow 01:11:27 | HyCoach