What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man & Annemarie Weise Wai-Yip Man & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GER

Total Time: 01:12:29
Ranking: #74
AG Ranking: #39
Category: DOUBLES · OPEN

Wai-Yip Man

Annemarie Weise Wai-Yip Man

Annemarie Weise

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:32 (56%)

Stations27:16 (38%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km-2.7%10.5%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:16	104
Running 2	4:58	-
Sled Push	2:04	93
Running 3	4:55	-
Sled Pull	4:01	144
Running 4	4:58	-
Burpee Broad Jump	2:27	30
Running 5	5:19	-
Rowing	5:03	174
Running 6	4:42	-
Farmers Carry	1:35	82
Running 7	4:50	-
Sandbag Lunges	3:39	118
Running 8	6:22	-
Wall Balls	4:11	108
Running Total	40:32	64
Roxzone Total	4:45	98

HYROX Race Analysis: Wai-Yip Man & Annemarie Weise Wai-Yip Man & 1 other

Wai-Yip Man

Annemarie Weise Wai-Yip Man

Annemarie Weise

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

Annemarie Weise Wai-Yip Man

Annemarie Weise

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times