HYROX Race Analysis: Robert Russell Mandy Williams & Mandy Williams & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:13:16
Ranking: #91
AG Ranking: #10
Category: DOUBLES · OPEN

Robert Russell Mandy Williams

Mandy Williams

Robert Russell

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:50 (46%)

Stations35:42 (49%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability4:14/km+3.4%7.5%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	5:09	241
Running 2	3:57	-
Sled Push	2:21	162
Running 3	4:09	-
Sled Pull	4:45	203
Running 4	4:12	-
Burpee Broad Jump	5:00	227
Running 5	4:18	-
Rowing	5:27	227
Running 6	4:01	-
Farmers Carry	1:30	52
Running 7	4:05	-
Sandbag Lunges	3:41	124
Running 8	5:02	-
Wall Balls	7:49	243
Running Total	33:50	6
Roxzone Total	3:49	31

HYROX Race Analysis: Robert Russell Mandy Williams & Mandy Williams & 1 other - Glasgow 01:13:16 | HyCoach