HYROX Race Analysis: Lisa Gregory West Tom Morris & Tom Morris & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:17:22
Ranking: #113
AG Ranking: #57
Category: DOUBLES · OPEN

Lisa Gregory West Tom Morris

Tom Morris

Lisa Gregory West

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:21 (64%)

Stations22:57 (30%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability6:10/km+1.7%6.6%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:00	33
Running 2	5:54	-
Sled Push	1:49	38
Running 3	6:04	-
Sled Pull	2:20	4
Running 4	6:04	-
Burpee Broad Jump	2:33	35
Running 5	6:04	-
Rowing	4:30	53
Running 6	5:56	-
Farmers Carry	1:35	79
Running 7	6:00	-
Sandbag Lunges	2:32	4
Running 8	7:14	-
Wall Balls	3:38	26
Running Total	49:21	198
Roxzone Total	5:09	120

HYROX Race Analysis: Lisa Gregory West Tom Morris & Tom Morris & 1 other - Glasgow 01:17:22 | HyCoach