HYROX Race Analysis: Rachael Monks Rory Monks & Rory Monks & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:17:25
Ranking: #114
AG Ranking: #58
Category: DOUBLES · OPEN

Rachael Monks Rory Monks

Rory Monks

Rachael Monks

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:39 (51%)

Stations33:00 (43%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+10.6%12.0%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:07	59
Running 2	4:33	-
Sled Push	2:12	127
Running 3	4:46	-
Sled Pull	9:03	247
Running 4	4:51	-
Burpee Broad Jump	3:36	146
Running 5	5:04	-
Rowing	4:25	38
Running 6	4:57	-
Farmers Carry	1:22	18
Running 7	5:02	-
Sandbag Lunges	3:29	92
Running 8	6:21	-
Wall Balls	4:46	167
Running Total	39:39	53
Roxzone Total	4:50	105

HYROX Race Analysis: Rachael Monks Rory Monks & Rory Monks & 1 other - Glasgow 01:17:25 | HyCoach